
LIFE COACHING SESSION
Get the Most out of Life
one-to-one coaching that aims to support sustainable change to behaviors or ways of thinking that get in the way of development and reaching our goals.
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In the sessions, I will use my tools and techniques to support you and discover strategies that are effective, efficient, tailored to your preferences and aligned with your values.
GROUP COACHING SESSION
Embrace Life’s Challenges
Complimentary life coach consultation for those seriously considering working with a coach and would like to know what they want to achieve out of coaching.
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The benefit of Group coaching is that clients learn from one another and gain collective wisdom by sharing with each other while learning. I will facilitate and support you to unpack and achieve a preferable outcome that is manageable.
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Learn to gain clarity in a situation and overcome challenges by committing to the process:
- Overcome challenges
- Manage changes and day-to-day stress
- Resolve inner conflicts
- Work on your fears
- Build confidence
- Self-empowerment
- Create awareness and take responsibility
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SPECIAL PROGRAMME FOR POSTPARTUM MOTHERS
Individual/group coaching for a new mum or mum who is going through challenges after the arrival of a little one.
- Are you not getting enough time for yourself?
- Do you long for more quality time with your partner, friends ,or family?
- Are you struggling to adapt to the new change in your life?
- Do you feel tired and burnt out?