Lets talk about how to motivate yourself when going through tough times. I can only speak and share from my own experience ,I learned to be realistic and face the reality even if its a hard nut to swallow.In life when it rains the sun does not stop shining so why not find strength by counting your blessing instead of fully focusing on the problem
It becomes hard when you cant face reality and factors like overthinking,reasoning and fear starts crippling in and start to drain you.When it happened to me I realize that those three were dragging me down into the self pity hole . So through self acceptance,reflecting,paying attention to my thoughts and emotions ,I started working on my mindset each day and worked with the other side of the coin where the sun shines hope, faith, vision ,focus,being kind to myself.believing in me and being consistency with my action plan to a healthy mindset
how to find Strength
Positive self talk.
Self love and acceptance.
hope
faith
We are all unique and have our own ways of managing our lives to reach our goals that we have set for ourselves.
What are your set goals?
what resources do you have around you?
what are the obstacles getting in your way?
How can you find the strength and energy